Goning Bananas with Pears.

We have just discovered the fantastic taste combination of pear and banana. And if you add vanilla yogurt it is even a favorite.

Let me share some nutritional facts:

- Bananas have lots of protein and protein is known to activate you brain and it is good for building muscle. A banana is especially good during lunch or before and after a workout.

- Pears are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package!

The combination of these 2 healthy fruits gives you a wonderful nutritional shake.
 
Ok let’s get to it.


- pour 175 ml soymilk (unsweetened) in a blender
- add 50ml vanilla yogurt
- cut 1 pear in 4 parts and remove the seeds and put it in the blender
- add 1 pealed yellow banana
- add 1 spoon of Tropical Fruit F1
- add 1 spoon of F1 Vanilla
- And add 1 or 2 spoons of the F3 (as per plan you are on)

And Enjoy.

Have a healthy life.

Meera.



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