The Celery Shake

You have read earlier about the health benefits of cucumber so I won’t discuss that here.
Let’s look at Celery.

Celery provides an excellent source of vitamin C and fiber. It is a very good source of folic acid, potassium, and vitamins B1 and B6. Celery also offers a good source of vitamin B2 and calcium.

1. Eating celery will reduce high blood pressure and give the effect of calmness.

2. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.

3. Celery also helps the kidney and acts an anti-inflammatory and antioxidant.

4. Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calories.

So Shake it up

- pour 150 ml apple juice (pure and unsweetened) in a blender (best is organic apple juice)

- cut ¼ of a cucumber (with skin) and add to the blender

- add 1 piece of the celery rib

- add 2 spoons of F1 Vanilla

- And add 1 or 2 spoons of the F3 (as per plan you are on).

Mix it all up and enjoy.

Have a healthy Life.

Meera.

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