Cherries contain anthocyanin, the red pigment in berries. Cherry anthocyanin has been shown to reduce pain and inflammation in rats. Anthocyanin is also potent antioxidants under active research for a variety of potential health benefits. Cherries can significantly lower blood levels of cholesterol and triglycerides.
Ok let’s get to it.
- pour 250 ml low fat milk in a blender
- add a handful (around 125gr) of pitted cherries
- add 10 pieces of almonds
- add 2 spoons of F1 Vanilla
- And add 1 or 2 spoons of the F3 (as per plan you are on)
Mix it all up and enjoy.
Have a Healthy Life.
Meera.
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Contact me for more information. **
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