The Vitamin C Booster

This shake is a boost of Vitamin C and it has a fresh taste.
Blood oranges' red pigment, anthocyanin, is an antioxidant. Blood oranges may also diminish the risk of heart disease, some types of cancer, and LDL cholesterol accumulation. Additionally, they may reduce the risk of cataracts, and aid in the body's healing process.


Blood oranges, like all citrus fruits, are a great source of vitamin C; an average orange provides 130% of the FDA's recommended daily intake. It also provides 16% of the recommended daily intake of dietary fiber. Oranges can also be a valuable source of folate, calcium, and vitamin A.
 

The recipe:
 • Pour 250 ml soya milk (no sugar) or low fat milk in a blender
• Add 1 pealed red grapefruit
• Add 1 pealed red Orange (also called Blood Orange) if not available use normal Orange
• Add 26 gr (or 3 spoons) of F1 Tropical Fruit (or if available use Strawberry)
• Add 1 or 2 spoons of F3 as per plan you are on
• Blend all for 30 sec - 1 min in the blender
• Pour it in a big glass


And Enjoy

Have a Healthy Life.

Meera.


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